WestStar Martial Arts is holding a special women’s self defence workshop on Sunday, August 14 @ 10.00 am. The will be a great introduction to learning simple, direct, effective self defence techniques and strategies to defend yourself against a range of attacks.

It doesn’t matter if you’ve never done martial arts before, the workshop will be a great experience as you learn realistic, useful self defence skills designed to empower you.

We recommend comfortable workout gear (you’ll be working on your feet as well as on the ground), and you may also want to bring some water and a towel.